PLTFRM NUTRITION COACHING
I want to feel nourished. gain strength. lose fat. perform at my peak. love my body. have more energy. ditch fad diets. not worry about weight. be at peace with food. create healthy habits. keep up with family.
strong foundations for sustainable change™
at PLTFRM, we believe
✓ you've got to eat good to feel good - less is not always better
✓ long-term success doesn’t come from fad diets or restricting
✓ you can eat the foods you crave while reaching your goals
✓ nutrition should be simple - no need to overcomplicate it
✓ science-backed nutrition and individualized coaching WORK
✓ small changes over time yield real, sustainable results
✓ effective coaching goes much deeper than implementing a plan
science + psychology + support = our recipe for success
Much of what culture and media tell us about diet and nutrition is simply wrong. As experienced nutrition coaches passionate about wellness, we know that long-term success involves both the science of nutrition and the psychology of change.
Our approach is built on these foundations, emphasizing real relationships with our clients to address habit change, core beliefs, lifestyle, and their deeper goals and intentions. (You know, the stuff that matters more than the number on the scale…)
With PLTFRM, you’ll work one-on-one with a nutrition coach dedicated to helping you live a full, enjoyable life while looking and feeling GOOD. Our coaches blend science, psychology, and support to help you integrate nutrition into your lifestyle or performance goals. This is how we build strong foundations for sustainable change.
client transformations
-
![]()
6 month transformation
Terrance, Lifestyle PLTFRM
-
![]()
“These coaches know what they're doing. It takes knowledge to properly fuel for a 2.5 hour 10 mile ruck event and an OLY meet - arguably complete opposite fitness activities! I felt fueled for all of them.”
Kaitlyn, Performance PLTFRM
-
![]()
“I am incredibly grateful for a nutrition program that not only looks at my weight but my body, mind, and spirit, as a means to determine what is happening with my weight loss journey.”
Anonymous
-
![]()
"My coach provided positive praise and feedback about not only my body, but also the mental and behavioral changes I made during the process. With their help, I won a master's national championship and hit personal records in all my lifts."
Sara, Performance PLTFRM
-
![]()
"The weekly accountability checks and logs help me the most. It keeps me honest and aware of changes I might be seeing and adjustments I might need to make to my nutrition."
Matt, Lifestyle PLTFRM
-
![]()
"My jeans buttoned today. I'm losing inches for sure! I couldn’t have kept this up without PLTFRM and the accountability.”
Jessika, Lifestyle PLTFRM
-
![]()
12 month transformation
Mel, Lifestyle PLTFRM
-
![]()
“This is the first time I’ve felt back in my own body since giving birth.”
Lulu, Pregnancy & Postpartum PLTFRM
-
![]()
“This is the strongest I’ve felt in a long time.”
Melvin, Performance PLTFRM
-
![]()
3 month transformation
Nakul, Lifestyle PLTFRM
-
![]()
“I’m eating more than I ever have while losing weight. Last time I was this lean I was eating way less and was forcing myself to do intermittent fasting.”
Esther, Lifestyle PLTFRM
-
![]()
10 month transformation
Sage, Lifestyle PLTFRM
-
![]()
"Jessi's help has been very valuable to me! I've learned a lot and made progress."
Krista, Lifestyle PLTFRM
-
![]()
3 month transformation
James, Performance PLTFRM
-
![]()
"Jessi helped me understand that the number on the scale was just a number. Looking at my pictures week to week, and understanding the goals behind body composition, totally shifted my understanding of nutrition and fitness!"
Julia, Lifestyle PLTFRM
-
![]()
“It feels good to be able to indulge in my cravings without guilt, but still work towards my goals”
Laura, Lifestyle PLTFRM
-
![]()
10 month transformation
Kelly, Lifestyle PLTFRM
-
![]()
"I feel much more confident about my nutrition now, how to track meals from different restaurants, and how to bulk and cut."
Josh, Performance PLTFRM
-
![]()
“I’ve seen changes in my body that I haven't seen on any other nutrition program that I’ve been on.”
Anonymous
choose your PLTFRM
choose your PLTFRM
your individualized nutrition coaching track
Our coaching platforms are designed to help you identify and achieve your unique goals using science-backed nutrition, psychology and support. Each platform is 100% individualized, meeting you exactly where you are in terms of your current knowledge, goals, and preferences.
lifestyle PLTFRM
nutrition coaching designed for anyone seeking to look and feel their best through a flexible, nonrestrictive approach
With our lifestyle PLTFRM, you’ll be guided to transform your body, health, habits, and mindset through sustainable changes.
Receive tailored recommendations that offer the highest return on investment for reaching your goals. You’ll have the flexibility to choose between a more basic or intermediate approach to tracking your food and/or macros, ensuring it fits in with your lifestyle. Your coach meets you where you’re at, sharing fundamental principles of nutrition and empowering you to make informed decisions that support your journey.
common lifestyle nutrition goals
lose fat, gain muscle, have more energy, feel nourished, worry less about weight, be at peace with food, love my body, ditch fad diets, create healthy habits that stick, keep up with family
performance PLTFRM
nutrition coaching designed for athletes committed to enhancing their performance through a strategic approach
With our Performance PLTFRM, you'll partner with an expert coach who brings personal experience and specialized training in nutrition for high-performing athletes.
Together, you'll transcend performance plateaus by developing a personalized macro plan that adapts to your evolving training regimen. Your coach will offer personalized advice for immediate changes that maximize your return on investment, helping you reach your goals faster. Whether you’re ready for advanced macro tracking or need a more tailored approach, you’ll have the tools and support to optimize your nutrition.
common performance nutrition goals
support fitness training regimen, fuel for training and competitions, be well-nourished through bulking and cutting phases, transcend performance plateaus, experience peak performance
pregnancy and postpartum PLTFRM
nutrition coaching designed for women wanting to fully support their pregnancy, recovery, breastfeeding, and overall health and wellbeing
With our Pregnancy and Postpartum PLTFRM, you’ll receive personalized nutrition guidance tailored to support both your body and your baby’s development through each trimester and as you recover after childbirth.
This approach helps you maintain and regain strength, stamina, and energy. You’ll gain a deep understanding of your nutritional and caloric needs during pregnancy and postpartum, including the energy demands of breastfeeding and recovery, with practical tips on how to apply this knowledge in your daily life. Our focus is on your holistic well-being, offering strategies to balance hormones, improve sleep, and boost your mood during the postpartum period. As your needs evolve, so will your nutrition targets and goals, ensuring you’re supported every step of the way.
common pregnancy and postpartum nutrition goals
feel well-nourished, eat to support milk production, have more energy, support healthy baby development, ease pregnancy and postpartum symptoms, gain the optimal amount of weight during pregnancy, improve sleep, promote hormone health
more than a program, PLTFRM is
a personal coaching relationship
Most nutrition coaching programs feel impersonal (we know because we've tried them). At PLTFRM, we go beyond merely checking in on goals and offering guidance. Our coaches are dedicated to nurturing real relationships to support you to the best of our ability. Over time, your PLTFRM coach will get to know you deeply, helping you dig deep, self-reflect, and understand yourself better.
coach
Jessi
coach
Amanda
coach
Adam
coach
Sabrina
how does PLTFRM work?
✓ Onboarding Assessment
After signing up, you'll be directed to complete an onboarding assessment as a starting point for your coach to get to know you.
✓ Personalized Diet & Nutrition
After evaluating your assessment, your coach will create a personalized diet & nutrition plan that includes specific targets and goals tailored to you.
✓ Food or Macro Tracking
With the guidance of your plan, you’ll start to bring more awareness to your daily food intake and track it in a shared Google Sheet provided by your coach.
(Daily)
✓ Reflection Questions
To reflect on your week, you’ll receive curated questions to respond to that provide you and your coach with deeper insights into your experience.
(Weekly)
✓ Nutrition Coaching & Support
Based on your responses, your coach will provide feedback, relevant education, science-backed recommendations and so much more to keep you progressing
(Weekly)
✓ Behavior Change & Mindset Coaching
As you experience moments of resistance or opportunity to shift into more supportive mindsets, your coach will be there with expert guidance and advice.
(Weekly)
✓ Accountability & Encouragement
Like a wise friend who gives a damn about your wellbeing, your coach will be there cheering you on and reminding you why you’re doing this in the first place.
(Weekly)
✓ Progress Tracking
Depending on your goals, you and your coach will monitor progress in various ways, including progress pictures to capture body composition changes.
(Weekly)
frequently asked questions
-
Everyone’s goals are different and everyone progresses at a different speed. Ultimately, people get out what they put in. It isn’t uncommon to see noticeable changes within 6 weeks of working with a coach. We advocate for small, high-impact changes over time, as too many changes at once are not sustainable.
-
The duration of coaching is up to you and depends on when you feel you’ve achieved your goals. We hope you feel confident in managing your own diet and nutrition within 3 to 12 months of working with a PLTFRM coach.
-
As part of the onboarding process and ongoing coaching, we create and track measurable goals. Progress can be measured in various ways: weekly pictures, performance levels, energy levels, the number on the scale, or freedom from the scale. We will regularly check in on and track your progress toward your goals.
-
Clients can track the types and estimated amounts of foods/drinks/snacks, or track macronutrients, depending on what best supports their goals. We believe in using the least restrictive approach possible, increasing complexity only when needed. For tracking, we provide a shared Google Sheet and ensure you are comfortable and confident with the approach that works best for you at different phases of your journey.
-
If you have a coach preference, you can indicate it on the onboarding assessment. If you don't have a preference, we will match you with the best-fit coach based on your needs and goals. Due to demand, coaching matches may be based on availability.
-
No, we do not offer meal plan templates. PLTFRM Nutrition Coaching guides clients on the quantity and quality of food, macro targets, and best practices for achieving those targets based on your current lifestyle—not specific meals.
-
Yes. For those who prefer face-to-face interaction with their coach, you may add on monthly video coaching to your weekly email coaching program.
-
Yes. For those more experienced with diet and nutrition - and want a one-time assessment and consultation for their specific needs and questions - you may purchase and schedule a one-time consultation with one of our coaches.
start building your PLTFRM
starting at $169/mo
starting at $179/mo
starting at $199/mo